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Dedication
Acknowledgments
Contents
Preface Declaration of Health Independence
Introduction Making a Miracle
PART 1 THE MEDICINE
CHAPTER 1 Our Power of Self-Healing
CHAPTER 2 Placebos, Remissions, and Miracles
PART 2 THE TOOLS AND THE METHODS
CHAPTER 3 Your Personal Practice
Guidelines for Your Practice
Applications and Benefits
The Sensation of the Healer Within
Four Methods, One Integrated Practice
Weaving the Practices into Your Day
CHAPTER 4 Method 1: Gentle Movement
The Preliminary Posture
The Flowing Motion
Right and Left Bending of the Spine
Front and Back Bending of the Spine
Reaching Upward, Stretching Outward
Spontaneous Movement Practice
CHAPTER 5 Method 2: Self-Applied Massage
Two Simple Approaches to Self-Massage
Massage Technique
Massaging the Hands
Massaging the Feet
Massaging the Ears
Massaging the Neck and Shoulders
Tracing the Acupuncture Energy Channels
Massaging the Abdomen
Energizing the Organs
Massaging the Face and Eyes
Massaging Reflexes First, Then Finding the Pain
Connecting the Spots, Then Wiggling
CHAPTER 6 Method 3: Breathing Practices
The Essential Breath
The Remembering Breath
A Sigh of Relief
In, In, Out: Two Inhalations, One Exhalation
The Gathering Breath
CHAPTER 7 Method 4: Deep Relaxation and Meditation Practices
Progressive Relaxation
Gathering Nature’s Healing Resources
Mindfulness and Insight
PART 3 THE PRACTICE
CHAPTER 8 Bringing the Methods into Your Life
CHAPTER 9 Deepening Your Practice
PART 4 THE WAY OF NATURE
CHAPTER 10 Declaration of Interdependence
CHAPTER 11 The Empowering Influence of Mind and Spirit
CHAPTER 12 The Possible Community
PART 5 THE FUTURE
CHAPTER 13 What Could Be
Appendix
Bibliography and Suggested Reading
Resources
Searchable Terms
About the Author
Praise for the Healer Within
Copyright
About the Publisher
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