Love, Laugh, and Eat电子书

售价：¥

3人正在读 | 0人评论

9.8

作者：Tickell, John, M.D.

出版社：HarperOne

出版时间：2013-08-06

字数：24.0万

所属分类：进口书 > 外文原版书 > 励志自助/心灵

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

特别认真地生活(稻盛和夫作品)

￥40.60

A Writer's Life: How do Successful Writers Really Live

￥0.01

You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For

￥24.44

101 Facts of life

￥8.18
O Caminho para a Consciência

￥0.01

Vivez vos reves !: Cessez de rêver: de la naissance à la réalisation d’un rêve

￥0.01

Make Yourself Great Again - Complete Collection: An Introduction to Mindset Stac

￥40.79

Attract Women Like a Boss

￥24.44

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!).Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow guide that will help put the bounce back in your step and add years to your life. With his characteristic wit and medical expertise, Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth—the three keys to a healthy life—through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.Through Dr. Tickell's Love, Laugh, and Eat program you will:Look better Sleep better Feel better Love betterInspiring and engaging, Love, Laugh, and Eat is the approach to healthy living and longevity you've been waiting for. Healthy living has never been so easy—or so much fun.

目录展开