SuperLife电子书

售价：¥

2人正在读 | 0人评论

9.8

作者：Olien, Darin

出版社：Harper Wave

出版时间：2015-02-10

字数：38.7万

所属分类：进口书 > 外文原版书 > 励志自助/心灵

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

开个小店:个人创业者避坑指南

￥34.00

Ego Sentio Ergo Sum: A Influência da Lei do Amor na Lei da Atra??o

￥0.01

O Caminho para a Consciência

￥0.01

Three Contributions to the Theory of Sex

￥8.09
Fat Chance: The bitter truth about sugar

￥66.22

Dealing With Mental Illness Book 2:Stress and PTSD

￥8.09

Of Course Tennis

￥34.24

特别认真地生活(稻盛和夫作品)

￥40.60

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

目录展开