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Part One Fundamental Facts You Should Know About Worry
Chapter 1 -Live In "Day-tight Compartments"
Chapter 2 -A Magic Formula For Solving Worry Situations
Chapter 3 -What Worry May Do To You
Part Two Basic Techniques In Analysing Worry
Chapter 4 -How To Analyse And Solve Worry Problems
Chapter 5 -How To Eliminate Fifty Per Cent Of Tour Business Worries
Part Three How To Break The Worry Habit Before It Breaks You
Chapter 6 -How To Crowd Worry Out Of Your Mind
Chapter 7 -Don't Let The Beetles Get You Down
Chapter 8 -A Law That Will Outlaw Many Of Your Worries
Chapter 9 -Co-operate With The Inevitable
Chapter 10 -Put A " Stop-Loss" Order On Your Worries
Chapter 11 -Don't Try To Saw Sawdust
Part Four Six Ways To Prevent Fatigue And Worry & Keep Your Energy And Spirits High
Chapter 12 -How To Add One Hour A Day To Your Waking Life
Chapter 13 -What Makes You Tired And What You Can Do About It
Chapter 14 -How The Housewife Can Avoid Fatigue And Keep Looking Young
Chapter 15 -Four Good Working Habits That Will Help Prevent Fatigue And Worry
Chapter 16 -How To Banish The Boredom That Produces Fatigue, Worry, And Resentment
Chapter 17 -How To Keep From Worrying About Insomnia
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