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Dedication
Epigraph
Contents
Foreword by Judith A. Owens, M.D., M.P.H.
Introduction
1. Why Bother? (Or, Honestly, Isn’t 7 O’clock a Little Too Early?)
2. Time Is on Your Side: Going by the Clock
3. Extenuating Circumstances: Coping with Exceptional Nights
4. Facing the Consequences
5. Food: The Life of the Kitchen
Bibliography: Books to Live By
Acknowledgments
Index
About the Author
Copyright
About the Publisher
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