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Cover
Title Page
Dedication
Contents
Introduction
Part One
1
The Transtheoretical Approach
The Processes of Change
2
The Stages of Change
The Spiral Model of Change
3
Learning from Self-Changers
Integrative Conclusions
Knowing Your Stage
Part Two
4
The Attitudes of Precontemplators
The Defenses of Precontemplators
Helping Precontemplators
Consciousness-Raising
Helping Relationships During Precontemplation
Social Liberation
George’s Increased Consciousness
5
The Fourth Process
The Return to Consciousness
George’s Changing Self-Image
The Fifth Process
Gail, the Diet Expert
Helping Relationships During Contemplation
6
Continuing Self-Reevaluation
The Sixth Process
Gail Prepares
Helping Relationships During Preparation
The Principles of Progress
7
The Seventh Process
The Eighth Process
The Ninth Process
Helping Relationships During Action
Gail Takes Action
8
A Strategy for Success
Processes for Maintaining Change
Self-Efficacy—A Measure of Success
Helping Relationships During Maintenance
9
The Ten Lessons of Relapse
Seeking Professional Help
Where to Seek Help
10
Smoking—The Number One Health Problem
Alcohol—Precontemplative Hell
Distress—The Fever of Mental Health
11
Defining Termination for Your Problem
Appendix A
Appendix B
Bibliography
Searchable Terms
Acknowledgments
About the Authors
Copyright
About the Publisher
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