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Savor电子书

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作       者:Hanh, Thich Nhat

出  版  社:HarperCollins e-books

出版时间:2010-03-01

字       数:44.1万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
  • 目录
  • 累计评论(2条)
  • 读书简介
  • 目录
  • 累计评论(2条)
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
目录展开

Cover

Title Page

CONTENTS

FOREWORD

INTRODUCTION

PART 1 A Buddhist Perspective on Weight Control

CHAPTER 1 Ending Your Struggle with Weight

CHAPTER 2 Are You Really Appreciating the Apple?

CHAPTER 3 You Are More Than What You Eat

CHAPTER 4 Stop and Look: The Present Moment

PART 2 Mindful Action Plans

CHAPTER 5 Mindful Eating

CHAPTER 6 Mindful Moving

CHAPTER 7 Mindful Living Plan

PART 3 Individual and Collective Effort

CHAPTER 8 A Mindful World

NOTES

INDEX

ACKNOWLEDGMENTS

LIST OF ILLUSTRATIONS

APPENDIX A Integrating Mindfulness into Your Daily Life

APPENDIX B Discourse on the Four Kinds of Nutriments

APPENDIX C Total Relaxation

APPENDIX D Screen-Time Alternatives

APPENDIX E Community-Based Strategies to Prevent and Control Obesity

APPENDIX F Resources

Books by Thich Nhat Hanh

Copyright

About the Publisher

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