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Willpower Is Not Enough
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Willpower Is Not Enough电子书

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14人正在读 | 0人评论 6.2

作       者：Washton, Arnold M.

出  版  社：William Morrow Paperbacks

出版时间：2013-05-01

字       数：43.1万

所属分类： 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
目录展开

EPIGRAPH

CONTENTS

LIST OF TABLES

ACKNOWLEDGMENTS

NOTES TO THE READER

INTRODUCTION: THIS IS NOT A QUICK-FIX BOOK

PART I: AMERICA ON A BINGE

1. The Many Faces of Addiction

2. Is It an Addiction?

3. How Ordinary People Get Trapped

4. The Source of Addiction Is Within Us

PART II: WHY ARE WE SO VULNERABLE?

5. The Addictive Personality

6. The Addictive Family

7. The Addictive Society

Baby Boomers: The Trendsetters of Our Addictions

PART III: RECOVERY

8. Getting Off

9. Staying Off

10. Getting Better

LOOKING FORWARD WITH HOPE

BIBLIOGRAPHY

ABOUT THE AUTHOR

COPYRIGHT

ABOUT THE PUBLISHER

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