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Cycle Savvy电子书

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作       者:Weschler, Toni

出  版  社:HarperCollins e-books

出版时间:2011-04-01

字       数:28.0万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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Should I be concerned if my cycles are rarely 28 daysWhy do I often feel so emotional before my periodAnd how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.
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Cover

Title Page

Dedication

Contents

Introduction SHE SAID WHAT?

Part One CYCLE SMART those hip, happenin’ hormones

One YOUR AMAZING AND AWESOME BODY

Two WHO KNEW? The Fun Between Your Periods

Part Two CYCLE SIGNALS a thing or two you can teach your mom

Three YOUR TWO FERTILITY SIGNS

Four HOW TO OBSERVE AND CHART YOUR CYCLE

Part Three CYCLE SOLUTIONS cool benefits of charting your cycle

Five OK, So I’VE CHARTED. NOW WHAT?

Six NOW THAT YOU KNOW: From Cycle Savvy to Sex Smart

Seven GROWING YOUR POWER AND CONFIDENCE

Appendixes

Appendix A THE LOWDOWN ON CHARTING AND THAT CLEVER LITTLE COVERLINE

Appendix B FREQUENTLY ASKED QUESTIONS

Appendix C BIRTH CONTROL METHODS

Appendix D THE NASTY WORLD OF SEXUALLY TRANSMITTED INFECTIONS (STIs)

Appendix E HEALTH-RELATED RESOURCES AND BOOKS

Appendix F ANSWERS TO END-OF-CHAPTER CONFIDENCE BUILDERS

Glossary

Index

Acknowledgments

About the Author

ALSO BY TONI WESCHLER

A Note to Moms (AS WELL AS AUNTS, OLDER SISTERS, TEACHERS, AND SCHOOL NURSES)

Master Charts

Copyright

About the Publisher

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