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French Kids Eat Everything电子书

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11人正在读 | 0人评论 9.8

作       者:Le Billon, Karen

出  版  社:William Morrow

出版时间:2012-04-01

字       数:45.6万

所属分类: 进口书 > 外文原版书 > 小说

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  • 读书简介
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Moving her young family to her husband's hometown in northern France, Karen Le Billon is prepared for some cultural adjustment but is surprised by the food education she and her family (at first unwillingly) receive. In contrast to her daughters, French children feed themselves neatly and happily eating everything from beets to broccoli, salad to spinach, mussels to muesli. The family's food habits soon come under scrutiny, as Karen is lectured for slipping her fussing toddler a snack "a recipe for obesity!" and forbidden from packing her older daughter a lunch in lieu of the elaborate school meal.The family soon begins to see the wisdom in the "food rules" that help the French foster healthy eating habits and good manners from the rigid "no snacking" rule to commonsense food routines that we used to share but have somehow forgotten. Soon, the family cures picky eating and learns to love trying new foods. But the real challenge comes when they move back to North America where their commitment to "eating French" is put to the test. The result is a family food revolution with surprising but happy results which suggest we need to dramatically rethink the way we feed children, at home and at school.
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Dedication

Contents

Prologue

1 French Kids Eat Everything (and Yours Can Too)

2 Baby Steps and Beet Puree: We Move to France, and Encounter Unidentified Edible Objects

3 Schooling the Stomach: We Start Learning to "Eat French" (the Hard Way)

4 L'art de la table: A Meal with Friends, and a Friendly Argument

5 Food Fights: How Not to Get Your Kids to Eat Everything

6 The Kohlrabi Experiment: Learning to Love New Foods

7 Four Square Meals a Day: Why French Kids Don't Snack

8 Slow Food Nation: It's Not Only What You Eat, It's Also How You Eat

9 The Best of Both Worlds

10 The Most Important Food Rule of All

Tips and Tricks, Rules and Routines for Happy, Healthy Eaters

French Recipes for Kids: Fast, Simple, Healthy, and Tasty

List of Recipes

Soups and Purees

Salads and Main Courses

Snacks and Desserts

Resources

Acknowledgments

Notes

Index

About the Author

Other Works

Credits

Copyright

About the Publisher

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