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Cover
Title Page
Table of Contents
Stephie’s Gift of Yoga
THE COST OF DREAMS
RUTHIE GOES TO YOGA
SCHVITZING AND NOSHING IN YOGA CLASS
WHAT TO WEAR TO YOGA CLASS?
PROPS
SAT YAM LUPINSKY, A MENSCH
TOUCHY-FEELY YOGA—NOT!
INJURIES
YOGA ADJUSTMENTS FOR A WIDOW
DHYÃNA: MEDITATING
KAPALABHATI—WHO?
ADHO MUKHA SVANASANA: DOWNWARD DOG
KIRTAN: DEVOTIONAL CHANTING
SIMHASANA: LION ROAR
CULTS
ON STIFFNESS, HUMOR, AND GRIEF
THE MONKEY MIND
YOGA IN THE DETAILS: MUDR AS
SURYA NAMASKAR: SUN SALUTES
YOGA OF KLEZMER
NATAR AJASANA: DANCING SHIVA POSE
SETTING A NEW INTENTION
VRIKSASANA: TREE POSE
LATENESS, SHMATENESS
UTKATASANA: SEATED CHAIR POSE
SETHU BANDASANA: BRIDGE POSE
WISHING FOR A KVETCHING CLUB
KABBALAH AND YOGA
MATSYASANA: FISH POSE
FAHRKLEMPT IN COBRA
AHIMSA—DO NO HARM
“MANY PATHS, ONE TRUTH” —SRI SWAMI SATCHIDANANDA
INCENSE
TAPAS
YOGA OF DARK CHOCOLATE—PURE PLEASURE!
MARICHYASANA: TWISTS
SOLAR PLEXUS
UTKATA KONASANA: GODDESS POSE
USTRASANA: CAMEL POSE
GARUDASANA: BRAIDED CHALLAH POSE
MAYA BOXES WITH GOD ON CONEY ISLAND
VIRABHADRASANA I: WARRIOR I
VIRABHADRASANA II: WARRIOR II
THE YOGA OF THE RED CORVETTE
NIAGARA FALLS AND LUBRICATION
OM AND AMEN
CONNECTING
MOYEL MAKING MISCHIEF IN VIRTUAL REALITY
DATING IS SCARY: ON COURAGE AND CONTROL
Another Try at Connecting
The Yoga of Flirting
Walter Makes His Move: Bridge Pose Worked Magic!
It’s a Date!
ANAHATA: HEART CHAKRA
ROCKING AND HUGGING
URDHVA DHANURASANA: WHEEL POSE
LETTING GO
LOVE AT FIRST SIGHT: KARMA AND BASHERT
VEGETARIAN POTLUCK
Ruthie’s Mulligatawny Matzo Ball Soup
INJURED
Forgiveness
INTERBEING*
MIRACLES
THE UNEXPECTED DREAMER
MULTIPLE PATHS TO ENLIGHTENMENT
SILENCE
SIRSASANA: UPSIDE DOWN
SAVASANA: CORPSE POSE
GURUS IN THE CATSKILLS
Gratitude for Stephie’s Mitzvah
YIDDISH & YOGA GLOSSARIES
Acknowledgements
ABOUT THE AUTHOR
Copyright Page
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