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Cover
Title Page
Dedication
Contents
Foreword
Introduction
Nurturing Yourself During Pregnancy
A Pregnancy Journal
How to Gracefully Ask for and Accept Support
Forming Your Support Team
Finding a Great Health Care Provider
I Am a Body Without a Brain
Am I Fat and Ugly or Round and Beautiful?
Tumultuous, Turbulent Feelings
Connecting with Your Partner
It’s Not All in Your Head: Surviving the Physical Discomfort of Pregnancy
Food
Comforting Clothing and Other Sensual Strategies
Preparing for Birth
Surrender
Comfort-at-a-Glance Chart
Ambivalence: Grieving the Changes
Fear
Work
I Want My Mommy: ReachingOut and Mothering Yourself
The Poetic Side of Pregnancy: Creativity, Dreams, and the Need for Beauty
The Spiritual Sustenance of Pregnancy
What’s Going to Happen to Me After the Baby Is Born?
Preparing for Postpartum
A Baby and Mother Blessing Journey
Postbirth Nourishment: Surviving and Thriving
Postbirth Nourishment: Surviving the Emotions
Receiving the Nurturing You Need from Your Partner Postpartum (and Giving a Little Too)
But Isn’t Self-Nurturing Impossible with Infants and Toddlers?
Final Notes
Appendix: Herbs, Oils, and Other Natural Comforters
About the Author
Books by Jennifer Louden
Copyright
About the Publisher
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