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Cover
Title Page
Dedication
CONTENTS
FOREWORD
INTRODUCTION
Chapter 1 - TAKE THE TEST: How Healthy Are Your Child’s Habits? Take the RealAge Healthy Kids Test and Find Out
Chapter 2 - EAT UP: Creating Healthy Food Habits That Will Last a Lifetime (no, they don’t have to give up fries forever)
Chapter 3 - SHAPE UP: Getting Kids to Play More than Video Games (even that 9-year-old Nintendo nut)
Chapter 4 - SPIFF UP: Convincing Kids That Being Clean—Teeth to Toes—Is Worth the Effort (hey, you might even get them to floss)
Chapter 5 - SMARTEN UP: Teaching Kids Good Homework Habits (the kind that will get them ahead in school)
Chapter 6 - CHIN UP: Routines That Build Up Your Child’s Self-Esteem (“accentuate the positive, eliminate the negative” is still good advice)
Chapter 7 - GEAR UP: Habits That Keep Kids from Getting Hurt (including the number one piece of protective sports gear)
Chapter 8 - CHECK UP: Staying on Top of Your Child’s Health (and preventing the illnesses that threaten kids most)
Conclusion: LIVE IT UP: Looking Forward to a Healthy Future
BOOT UP: Online Tools, Resources, and Inspiration to Help Your Family Grow Healthier
Selected References
INDEX
ACKNOWLEDGMENTS
COPYRIGHT
About the Publisher
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