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I'm Ok, You're Ok电子书

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作       者:Harris, Thomas

出  版  社:Harper Perennial

出版时间:2011-08-01

字       数:43.9万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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Transactional Analysis delineates three observable ego-states (Parent, Adult, and Child) as the basis for the content and quality of interpersonal communication. "Happy childhood" notwithstanding, says Harris, most of us are living out the Not ok feelings of a defenseless child, dependent on ok others (parents) for stroking and caring. At some stage early in our lives we adopt a "position" about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I'm Not OK -- You're OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational Adult capabilities, leaving us vulnerable to inappropriate emotional reactions of our Child and uncritically learned behavior programmed into our Parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.
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Dedication

Contents

Illustrations

A Note on the Publishing History

Author’s Note

Preface

Chapter 1 - Freud, Penfield, and Berne

Chapter 2 - Parent, Adult, and Child

Chapter 3 - The Four Life Positions

Chapter 4 - We Can Change

Chapter 5 - Analyzing the Transaction

Chapter 6 - How We Differ

Chapter 7 - How We Use Time

Chapter 8 - P-A-C and Marriage

Chapter 9 - P-A-C and Children

Chapter 10 - P-A-C and Adolescents

Chapter 11 - When Is Treatment Necessary?

Chapter 12 - P-A-C and Moral Values

Chapter 13 - Social Implications of P-A-C

Notes

Index

About the Author

Praise for - I’m OK—You’re OK

Copyright

About the Publisher

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