Stress Free for Good电子书

售价：¥

1人正在读 | 0人评论

9.8

作者：Luskin, Frederic

出版社：HarperCollins e-books

出版时间：2009-10-01

字数：25.4万

所属分类：进口书 > 外文原版书 > 法律/政治/宗教

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

Master Business English：90 Words and Phrases to Take You to the Next Level

￥0.01

150 Really Useful English Phrases：For Intermediate Students Wishing to Advance.

￥0.01

150 Everyday Uses Of English Prepositions: Elementary to Intermediate

￥0.01

Live your dreams! ：Stop dreaming： how to make a dream come true

￥0.01
《梦的心理》+《一个少女的日记》

￥6.16

Leviathan, Or the Matter, Forme, and Power of a Common-Wealth Ecclesiastical and

￥8.09

Natural drinks for your health

￥0.01

The Art of Balance Cheat Sheet

￥0.01

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycleThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

目录展开