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Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction
Chapter 1
You and I
Your Life
Your Gremlin
The Natural You (The Observer)
Simply Noticing
Effort and Strain
The Zen Theory of Change
Trying and Figuring Out
Chapter 2
Gremlins I Have Met
The General
The Artist
The Hulk
The Big Shot
Coach Don Ledup
Reverend Al Drydup
Baba Rub Adub
The Grim Reaper
Little Miss What-the-Hell
Gremlin Myths
A Few Words About the Gremlin-Taming Method™
Chapter 3
Realms of Awareness
Remember Where You End And All Else Begins
Breathe, Dammit, Breathe
A Practice Session
Being Centered
An Inside Job
Now I Am Aware
Simply Noticing Your Gremlin
Chapter 4
Your Habits for Responding to Emotions
Anger
Joy
Sadness
Sexual Feeling
Fear
The Experiential Activity That Isn’t Everyone’s Cup of Tea
Simply Notice
Your Habits for Responding to People and Circumstances
Fear As a Gremlin Tool
Chapter 5
Your Self-Concept
Acts
You Are Not Your Act
Acts and Relationships
The Pleasant Person Act
Concepts of What Is So
Chapter 6
Chapter 7
Your Early Daze
What You Think of You
Reality and Duality
Tips for Simply Noticing Your Gremlin
Chapter 8
Being at Choice
Breathe and Fully Experience
Change for a Change
Behavioral Parameters
Accenting the Obvious
Just Imagine It
Writing Your Own Script
Revisit and Re-Decide
Unveiling Your Veil of Concepts
Your Life Is Your Life
Chapter 9
The “You Can’t” Strategy
The “You Should,” “You Ought to,” And “You Must” Strategy
The “You Need” Strategy
The “You Don’t Deserve” Strategy
The “Fantasy Is Reality” Strategy
The “Tensing In Anticipation of Pain Helps” Strategy
The “Hem and Haw” Strategy
The “My Fear Is Scaring Me to Death” Strategy
The “They Have to Change In Order for Me to Feel Better” Strategy
The Basics of Pleasure
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
About the Author
Credits
Copyright
About the Publisher
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