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Dedication
Contents
Foreword
Introduction: How to Read This Book
About Relaxing
Checking Your Basic Needs
Comfort Journal
A Self-Care Schedule
Ease into Comforting Yourself
Your Nurturing Voice
Creative Selfishness
Comfort Rituals
A Personal Sanctuary
Creating a Comfort Network
Courage Rituals
Money, Money, Money
Comforting Communication
Women for Comfort
Comfort Cards
A Day Off
Hiding Under the Covers
Becoming a Guru of Play
Reading like a Child
Get Silly
Animal Antidotes
Green Things
Nature’s Solace
Seasonal Comforts
Heal Your Habitat
Comfort Clothing
Nurture Your Body Image
Comfort-at-a-Glance Chart
When I Think of Comfort, I Think of Food
Touch
Self-Pleasuring
Body Delights
Bathing Pleasures
Sweet Scents
Herbal Help
Aesthetic Pleasures
Quiet, Please
Soothing Sounds
Nutritional Music
Spirit Succor
Solitude
Little Losses
Letting off Steam
A Forgiveness Ritual
The Shadow Side of Comfort
Challenge Comfort
The Power of Goals
Nurture Others
Simplify
Reminding Yourself
A Few Last Things
Acknowledgments
Books by Jennifer Louden
Copyright
About the Publisher
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