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Dedication
Contents
Foreword by Dr. Jennifer Cheng
Introduction
The Seven Secrets for Raising Eager Eaters
Secret 1: Kids Can Learn to Love Healthy Foods
Secret 2: Marketing Healthy Food to Your Kids Really Works
Secret 3: Schedule One Snack a Day
Secret 4: Routines and Rituals Make Healthy Eating Automatic (and Fun)
Secret 5: Kids Don’t Need Kids’ Food
Secret 6: Participation Works Better than Pressure
Secret 7: Mindful Eating Is Mealtime Magic
Step-by-Step Strategies for Kids of All Ages
Babies: Feeding Maximum Variety with Minimum Fuss
Toddlers: Preventing and Solving Common Eating Challenges
School-Age Children: Smart Strategies for Raising Food-Savvy Kids
Older Kids: Top Tips for Turning Picky Eaters into Easy Eaters
A Final Thought: Get Rid of Guilt
Getting to Yum Games
Recipes for Raising an Adventurous Eater
The Flavor-Ladder Approach
Top 10 Veggies
Fun with Flavors! Fruit Recipes
Spice Is Nice: Desserts
Friendly Flavors: Basic Recipes
Acknowledgments
Index
About the Author
Books by Karen Le Billon
Credits
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Copyright
About the Publisher
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