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Ultimate Warrior Workouts (Training for Warriors)
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Ultimate Warrior Workouts (Training for Warriors)电子书

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1人正在读 | 0人评论 9.8

作       者：Rooney, Martin

出  版  社：William Morrow Paperbacks

出版时间：2013-01-01

字       数：31.9万

所属分类： 进口书 > 外文原版书 > 小说

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  • 读书简介
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Are You Ready to Take The Warrior ChallengeWorld-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan Warrior Challenges to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts
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Contents

Foreword

Preface

Introduction

How To Use This Book

Training Locations Used in This Book

Part I: THE MARTIAL ARTS OF MMA

One - An Overview of Martial Arts History

Two - Brazilian Jiu Jitsu

Three - Muay Thai

Four - Wrestling

Five - Boxing

Six - Judo

Seven - Kickboxing

Eight - Sambo

Nine - Karate

Part II: TRAINING PROGRAMS

Ten - Warrior Performance Nutrition

Eleven - Warrior Cardio Training

Twelve - Warrior Flexibility Training

Thirteen - Partner-Based Training

Fourteen - Warrior Workouts

20 Guiding Principles of Training for Warriors

WARRIOR CHALLENGE SCORING TABLE

Acknowledgments

About the Author

Also by Martin Rooney

Photo Credits

Credits

Copyright

About the Publisher

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