Sleep: The Owner's Manual电子书

售价：¥

7人正在读 | 0人评论

9.8

作者：Howard, Pierce

出版社：William Morrow Paperbacks

出版时间：2014-05-01

字数：6.3万

所属分类：进口书 > 外文原版书 > 小说

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

A Mother's Snowflake

￥0.01

Ukray Unified Field Theory: "An Approach to Electrogravity Unification"

￥0.01

A Mother Scorned

￥0.01

Through the Front Door

￥0.01
Bloody Christmas

￥0.01

Harry Potter and the Philosopher's Stone

￥20.00

人鼠之间 Of Mice and Men(壹力文库百灵鸟英文经典)

￥12.99

East of Eden 伊甸之东(英文版)

￥39.99

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf. What are the ingredients of happinessWhich are the best remedies for headaches and migrainesHow can we master creativity, focus, decision making, and willpowerWhat are the best brain foodsHow is it possible to boost memory and intelligenceWhat is the secret to getting a good night's sleepHow can you positively manage depression, anxiety, addiction, and other disordersWhat is the impact of nutrition, stress, and exercise on the brainIs personality hard-wired or fluidWhat are the best strategies when recovering from trauma and lossHow do moods and emotions interactWhat is the ideal learning environment for childrenHow do love, humor, music, friendship, and nature contribute to well-beingAre there ways of reducing negative traits such as aggression, short-temperedness, or irritabilityWhat is the recommended treatment for concussionsCan you delay or prevent Alzheimer's and dementiaWhat are the most important ingredients to a successful marriage and familyWhat do the world's most effective managers know about leadership, motivation, and persuasionPlus 1,000s more topics!

目录展开