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Title Page
Copyright
Contents
Escape The Diet Trap: An Overview
Introduction
1 Diets Don’t Work
2 The Obesity Paradox
3 Toxic Waist
4 The Burning Issue
5 The Hunger Within
6 Low-Fat Fallacy
7 Is a Calorie a Calorie?
8 Hunger No More
9 Inflammatory Arguments
10 Diets on Trial
11 The Primal Principal
12 A Matter of Fat
13 The Question of Cholesterol
14 Grain of Truth
15 Sweet and Sour
16 Sacred Cow
17 Appetite for Change
18 Prime Fuel
19 Fluid Thinking
20 Make a Meal of It
21 Affirmative Action
22 Going Lower
23 Long Gone
24 Escape the Diet Trap in a Nutshell
25 Real-Life Stories
Scientific References
Resources
Searchable Terms
Acknowledgements
About the Author
About the Publisher
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