The Juice Master Juice Yourself Slim电子书

Contents

Introduction

Igniting the Fire Within

Clearing the Brainwashing

Dousing the Flames

The Sixth Sense Syndrome

The Easy Way to the Land of the Slim

Lay the Right Foundations

Not Juiced about Juicing Yourself Slim?

One Last Thing …

1

Juice Yourself Super Slim!

‘But it’s Not Good to Lose Weight Quickly!’

Juice Yourself to Supreme Health

The World is Flat

Blockbuster: Come and Discover the Financial Difference

PATENTLY Obvious

True Scientific Success

Pure Common Sense Science

2

The Juice Revolution

Super Slimming Success

Fool Proof

3

The Appliance of Juicy Science

Grape Juice Study Debunks Wine’s Health Claims

Apple Juice May Prevent Asthma

Drinking Juice Slashes Alzheimer’s Risk

Pomegranate Juice Packs a Punch

Helping Treatment of Prostate Cancer

Pomegranate Juice is Good for the Heart

Twenty-four Carrot Gold

Beetroot Juice Reduces Blood Pressure

Cherry Juice to Ease Gout and Muscle Pain

No Pain — Plenty of Gain

Juice for Breakfast Builds Bones in Rats

Powerful in the Fight against Breast Cancer and High Cholesterol

Super Juice Me!

What is Science Anyway?

One Big Fat Global Problem

Big Food – Big Pockets

Living in an ‘Obesogenic’ Society

4

Environ Mental!

The Inconvenient Truth

Our internal Environment

One Big Fat Disease

‘Cooked Food is Linked to Cancer in Women’

Feeding Off Your Hunger

Time to Lose Your Bottle

In a Juicy League of Their Own

Too Much Knowledge …

The Everlasting Light Bulb

Caring for Your Inner Environment

One Big Meaty Global Problem

Choosing a Greener Diet

5

The Finest Health Insurance in the World

Very Personal Health Care

National Breakdown Cover

Uncle Fred Syndrome

Put it in the Bank – NOW!

Organic Health Care Versus ‘Normal’ Health Care

6

Exercising Your God-given Right to Better Health Insurance

Movement = Life

Try Rebounding

Movement is a Gift – Use It or Lose It

Health Care Gone Wild

Health Care DIY-style

7

Changing Rooms versus Grand Designs

Changing DIETS versus GRAND DESIGNS

The Fat Pressure Level

Taking it to Another Level

Making the Build Effortless

8

The Simple Way

NASA: Never Accept Stereotypical Assumptions

The Problem is Mental – and so is the Solution!

Nothing to Give Up

Simple and Effective

It’s Called Self-help Because You Have to Help Yourself!

Sink or Swim

9

The Launch

Feelings of Withdrawal

Don’t Force-Feed Yourself

Be Prepared!

Reintroduce Other Foods and Drinks Gradually

10

Juice Yourself Slim for Life

1. Replace Two Meals a Day with a Juice, Smoothie or Soup, Five Days a Week

2. Don’t Feed an Emotion with Food

3. DO NOT OVEREAT!

4. Watch out for Snacking!

5. Don’t Label it!

6. Eat Your Food and Drink Your Juices Slowly

7. Move Your Body DAILY!

8. Keep Your Spirits High!

9. Use Your Culinary imagination

10. The C.A.N.T. Principle

Final Thoughts

That’s it and that’s All

11

The Launch Pack

Essential Equipment

Juice Extractor

Blender or Smoothie Maker

Hand Blender

Flask

Optional Extras

Shopping List for the Seven-day Launch

What You Will Need for the Next Seven Days

The Launch Programme

Monday (or Day 1)

Tuesday (or Day 2)

Wednesday (or Day 3)

Thursday (or Day 4)

Friday (or Day 5)

Saturday (or Day 6)

Sunday (or Day 7)

12

Juice Yourself Slim on the Move

Fresh Organic Fruit – the Perfect Food on the Move

Juice ‘n’ Go

Fresh Juice Bars

Just Add Water

Energy Bars

13

Super Boost Me!

Superfoods

Boosters and Supplements

JUICE YOURSELF SLIM RECIPES

14

Super-slimming Juices

Beta-Carrot Juice

Green Slimming Fuel

Soup-a-Juice

Apple ‘n’ Pear Zesty Twist

Sweet ‘n’ Savoury

Slimlime Tonic

Body Balancer

Cantaloupe Cooler

Spinach Stout

Cucumber, Apple ‘n’ Kiwi Cooler

Carrot ‘n’ Pineapple Twist

Pear, Pineapple and Ginger Juice

Sweet Veggie Heaven

Orchard Delight

Pepper Punch

Fruity Rescue Remedy

A Very Tarty Tonic

Pineapple ‘n’ Cinnamon Spice

Purple Power

The World’s Your Oyster

15

Super-slimming Smoothies

Fruity Superfood Sensation

Savoury Superfood Sensation

Organic Avocado Crush

Blueberry Power

Ginger Orange Smoothie

Cucumber Shake

Blood Builder

Strawberry and Mango Melt

Rocket Fuel

Fennel Fuel

Fruity Bio-live Breakfast Smoothie

Super Sporty Fuel Smoothie

Cranberry Banana Blend

Bio-live Berries

Spirulina Smoothie

Mango and Honey Zest

Natural Skin Boost

Goji Berry Bonanza

Seedy Summer Berry Crush

Pineapple, Mint and Lime Shake

16

Souper Slimming Fuel

Butternut Squash and Carrot Soup

‘Souper’ Green Stuff

Tomato and Basil Soup

Hunky Chunky Vegetable Soup

Sweet Potato, Coconut and Chilli Soup

Pear and Parsnip Soup

Soup-a-Juice

Sweet Cherry Tomato and Roasted Pepper Soup

Marvellous Magic Mushroom Soup

Spinach, Watercress, Rocket and Sweet Potato Soup

17

Super-slimming Salads

Green Pesto Power Salad

Mozzarella, Beef Tomato and Basil Salad

Baby Leaf Spinach, Mango, Blue Cheese and Toasted Pine Nut Salad

Gorgeous Greek Salad

Warm Organic Chicken and Avocado Salad

Hot Honey Salmon Salad

Winter Warmer Salad

Avocado, Alfalfa and Sun-blushed Tomato Salad

Mixed Seed and Crunchy Vegetable Salad

Monkfish and Wild Rocket Salad

Something a Little Extra …

Warm Stuffed Pittas

Rocket, Sun-blushed Tomatoes, Olives and Feta Cheese

Halloumi, Baby Leaf Spinach and Pesto

Avocado, Spinach, Cucumber and Spring Onion

Questions ‘n’ Answers

Recommended Juice and Smoothie Bars

Other Great Juice Bars

Want to be a Juice Master Natural Juice Therapist?

Index

Also by Jason Vale…

Loved Juice Yourself Slim?

Try Jason’s other eBooks for more inspiration, motivation, raw, energy-rich recipes and incredible results.

… a BIG thank you …

Copyright

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