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Cover
Title Page
Table of Contents
How to Use this Book
Introduction
Section One - The Carb Curfew Plan
Carb Curfew - How It Came About
The Plan
Weight Loss Basics
Food Groups
Be Your Own Carb Curfew Coach
Exercise
Guide to Vitamins and Minerals
Section Two - Basic and Generic Food
Cereals and Cereal-based Foods
Biscuits (savoury and sweet)
Breads
Cakes (large)
Cakes (small)
Cereals (grains)
Cereals (packet)
Desserts (cereal-based)
Flours and starches
Pasta and noodles
Pastries (sweet and savoury)
Dairy Products
Cheese
Cream
Desserts (dairy-based)
Eggs
Milk
Sauces (dairy-based)
Spreads
Yoghurt
Fish and Seafood
Fish
Oily fish
Seafood
Fruit and Nuts
Fruit (fresh, dried and canned)
Fruit juices
Nuts and seeds
Meat, Poultry and Game
Meat
Offal
Poultry and game
Miscellaneous
Everyday store cupboard items
Drinks (alcoholic)
Vegetables and Pulses
Potatoes and potato products
Pulses, beans and lentils
Vegetables
Section Three - Brand Name Foods
Biscuits, breads, cakes and other baked goods
Cereals
Cheese, cream, milk and yoghurt
Crackers, crisps, snacks and snack bars
Desserts and ice cream
Drinks
Eating out and fast food
Fish and seafood
Meat products
Poultry products
Ready meals and side dishes
Sandwiches
Sauces, dips and dressings
Soups
Spreads
Sweets and chocolate
Vegetable products
Vegetarian foods
Other Titles by the Same Author
Copyright
About the Publisher
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