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Cover
Title Page
In the Same Series
Dedication
About this Book
PRINCIPLES OF STRESS MANAGMENT
Contents
Introduction
PART I: STRESS – HOW IT HAPPENS
1 What Stress Is and What It Is Not
2 Are You a Stress-prone Type?
3 Questionnaire: Check Your Personality Stress Factors
4 What Is Causing You Stress?
PART II: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …
5 Physical Reactions
6 Mental and Emotional Reactions
7 Behavioural Reactions
8 Questionnaire: What Is Your Stress Level?
PART III: … AND HOW TO CLIMB OUT OF THE STRESS TRAP
9 How to Stop Yourself from Overworking
10 So You Thought You Knew How to Breathe …
11 Giving Your Body Time Off
12 Taking a Mental Holiday
13 Sleeping Better
14 Dealing with Difficult People
15 Using Anger Constructively
16 How to Talk about Things You Would Rather Avoid
17 Accentuate the Positive
18 De-stress Your Life
19 Alternative Ways to Unwind
Summary
20 MINUTES TO MASTER STRESS MANAGMENT
Introduction
PART I: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …
1 Physical Reactions
2 Mental and Emotional Reactions
3 Behavioural Reactions
PART II: … AND HOW TO CLIMB OUT OF THE STRESS TRAP
4 How to Stop Yourself from Overworking
5 So You Thought You Knew How to Breathe …
6 Giving Your Body Time Off
7 Taking a Mental Holiday
8 Sleeping Better
9 Dealing with Difficult People
10 Using Anger Constructively
11 How to Talk about Things You Would Rather Avoid
12 Accentuate the Positive
13 De-stress Your Life
14 Alternative Ways to Unwind
Copyright
About the Publisher
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