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Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods电子书

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1人正在读 | 0人评论 9.8

作       者:Collins UK

出  版  社:HarperCollins

出版时间:2013-06-13

字       数:33.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
目录展开

Did Nutritionists Get It Wrong?

The Insulin Trap

Good Carbs versus Bad Carbs

The Big Fat Question

Choosing Your Protein

To Supplement or Not to Supplement?

Finding your Ideal Body Weight

Determining your Frame Size

Body Mass Index

Deciding Which Diet is for You

Dr Atkins’ New Diet Revolution and Atkins for Life

The Carbohydrate Addict’s Diet

The Zone Diet

The South Beach Diet

How to Use This Book

Metric to imperial

Imperial to metric

Abbreviations used in the listings

Portion Size Guidelines

Low-carb Cooking

Atkins diets

The Carbohydrate Addict’s Diet

The Zone Diet

The South Beach Diet

Phase 1

Phase 2

British

Chinese

French

Greek

Japanese

Indian

Italian

Mexican

Middle Eastern

Spanish

Thai

General Advice on Nutrition

Atkins’ diets

The Zone

The Carbohydrate Addict’s Diet

The South Beach Diet

Other Low-carb Diet and Recipe Books

British Nutrition Foundation

British Heart Foundation

Coronary Prevention Group

Diabetes UK

The Digestive Disorders Foundation

Eating Disorders Association

Inst. for Complementary Medicine

Institute for Optimum Nutrition

Weight Watchers UK Ltd

Women’s Health Concern

Useful websites

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