20 MINUTES TO MASTER ... PILATES电子书

售价：¥

9人正在读 | 0人评论

9.8

作者：Lesley Ackland

出版社：HarperCollins

出版时间：2013-08-15

字数：8.9万

所属分类：进口书 > 外文原版书 > 励志自助/心灵

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

A Writer's Life: How do Successful Writers Really Live

￥0.01

开个小店:个人创业者避坑指南

￥34.00

A Verdade: Quem somos, de onde viemos para onde vamos e porque vivemos

￥0.01

Ego Sentio Ergo Sum: A Influência da Lei do Amor na Lei da Atra??o

￥0.01
O Caminho para a Consciência

￥0.01

Three Contributions to the Theory of Sex

￥8.09

Fat Chance: The bitter truth about sugar

￥66.22

Of Course Tennis

￥34.24

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

目录展开