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The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health电子书

售       价:¥

5人正在读 | 0人评论 9.8

作       者:Stella Weller

出  版  社:Thorsons

出版时间:2015-04-30

字       数:18.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. safe, simple controlled exercises with synchronised breathing. ? learn to sit, stand, bend, get up and lie down with out causing pain. ? techniques to incorporate into daily schedules ? explains how the back works and what can go wrong ? provides tips for general back care – including nutrition for a healthy back and spine.
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Title Page

Copyright

Contents

Introduction

1. Back Basics

2. Body Moves

3. Diet for a Healthy Back

4. Warming Up and Cooling Down

5. Essential Back Exercises

6. Abdominal Support – Exercises to Strengthen your Abdomen and Support your Back

7. Strong Legs for a Strong Back

8. Relaxing for a Pain-Free Back

9. Further Back Care Special Needs – Pregnancy, Sports, Driving and More

Glossary

Bibliography

Acknowledgments

Also by the Author

About the Publisher

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