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Title Page
Copyright
Dedication
Contents
Introduction: Psych—It’s Not All in Your Head
PART I: THE TRUTH ABOUT DEPRESSION
1 Decoding Depression
2 Truth Serum: Coming Clean About the Serotonin Myth
3 The New Biology of Depression
4 The Great Psychiatric Pretenders
5 Why Body Lotions, Tap Water, and OTC Pain Relievers Should Come with New Warning Labels
PART 2: NATURAL TREATMENTS FOR WHOLE-BODY WELLNESS
6 Let Food Be Thy Medicine
7 The Power of Meditation, Sleep, and Exercise
8 Clean House
9 Testing and Supplementing
10 4 Weeks to a Natural High
Closing Words: Own Your Body and Free Your Mind
Recipes
Notes
List of Searchable Terms
Acknowledgments
About the Author
About the Publisher
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