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Title Page
Copyright
Contents
Introduction
A Bit of Background
A Few Last Words Before We Begin
Mind
Body
Bowl
Breakfasts
Blueberry Overnight Oats
Cinnamon, Apple and Raisin Porridge
Savoury Porridge
Black Rice Porridge with Pear Compote
Chocolate Chip Granola
Banana and Raspberry No-Bake Breakfast Bars
Raspberry Tahini Porridge
Farmhouse Loaf
Cinnamon Buckwheat Granola
Coconut and Mango Overnight Oats
Spiced Quinoa Porridge
Grilled Portobello Mushrooms
Soups and Salads
Pomegranate and Pistachio Salad
Pea and Broccoli Soup
Roasted Pepper and Buckwheat Salad
Gazpacho
Turmeric, Carrot and Coconut Soup
Honey-Roasted Carrot and Chickpea Salad
Kale and Raspberry Salad
Sun-Dried Tomato, Chickpea and Quinoa Salad
Bowls and Hearty Meals
Red Rice Bowl with Beetroot Hummus
Creamy Aubergine and Asparagus Rice Bowl
Simple Ratatouille
Mexican Bowl
Green Goddess Bowl
Mushroom Quinoa Burger with Black Bean Sauce
Raw Courgetti with Sun-Dried Tomato Pesto and Cashew Cream
Baked Sweet Potato with Lentil Dhal
Rainbow Buddha Bowl with Sweet Potato Hummus
Middle Eastern Pancake with Pomegranate and Avocado
Chickpea Curry
Butternut Squash and Kale Curry
Pea and Spinach Risotto
Creamy Mac and ‘Cheese’
Lemon Chickpea Stew
Sides
Aubergine Dip
Potato Hash
Sweet Grilled Aubergine with Pine Nuts and Sultanas
Creamed Spinach
Grilled Avocado with Vine Tomatoes
Sesame Roasted Broccoli
Caramelized Onion and Sweet Potato Cakes
Rosemary Roasted Parsnips
Stuffed Mushrooms with Polenta
Sweet Potato Wedges with Smoky Ketchup
Quinoa Tabbouleh
Pea and Mint Pesto
Carrot and Tarragon Purée
Pea Falafel with Spicy Tomato Dipping Sauce
Snacks
Banana Bread
Toffee Popcorn
Hot Chocolate
Turmeric Latte
Matcha Latte
Baked Banana with Chocolate Sauce
Chocolate Orange Energy Balls
Hemp Protein Bars
Chocolate Mousse
Index of searchable terms
Acknowledgements
Conversion Charts
About the Publisher
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