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Title Page
Dedication
Contents
Introduction
Part One: What is Insulin Resistance?
Chapter 1: Tell Me About Insulin Resistance
Chapter 2: Are Refined Carbs and Sugar the Bad Guys?
Chapter 3: What’s My Risk of Insulin Resistance?
Part Two: Let’s Take a Look at Diet
Chapter 4: How Your Digestion Affects Insulin
Chapter 5: Carbs and Proteins - Your Key to Reverse Insulin Resistance
Chapter 6: What’s So Essential About Essential Fats?
Chapter 7: Antioxidants: Your Defence Against Excess Insulin
Chapter 8: Key Nutrients to Reverse Insulin Resistance
Part Three: Could Your Lifestyle Be Contributing to Insulin Resistance?
Chapter 9: Is Stress Affecting You More Than You Think?
Chapter 10: Are You Exercising Enough?
Chapter 11: Is It In My Genes?
Part Four: The Insulin Factor Plan
Chapter 12: Your Plan to Reverse Insulin Resistance
Chapter 13: The Insulin Factor Diet Plan
Chapter 14: What Supplements Should Take and When?
Final Word
Resources
Glossary of Key Words and Terms
References
Bibliography
Index
Copyright
About the Publisher
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