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Low Blood Sugar电子书

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1人正在读 | 0人评论 9.8

作       者:Martin Budd,Maggie Budd

出  版  社:Thorsons

出版时间:2013-06-20

字       数:17.8万

所属分类: 进口书 > 外文原版书 > 科技/医学

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  • 读书简介
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A comprehensive and accessible handbook providing vital information for sufferers of low blood sugar, this is an ideal reference guide and essential first step for those who want to understand and treat their symptoms naturally. Includes 60 delicious recipes to prove that sufferers don’t have to miss out! An increasing number of people are being diagnosed with low blood sugar due to today’s high-pressure lifestyles and the predominance of over-processed foods in our diet- and the number of sufferers is set to rise. This is an essential up-to-date reference guide to low blood sugar, detailing everything that sufferers need to know about their condition and how to treat it. A complete guide to how to treat low blood sugar, this book reviews all the latest research on subjects such as insulin resistance, syndrome X and the role of the adrenal and thyroid hormones, as well as providing information about all the complementary and orthodox treatments available. The book explains what low blood sugar is and what causes it, and lists the symptoms of the condition making it easy to spot. The easy-to-follow nutritional plan is accompanied by 60 delicious recipes that prove sufferers can still enjoy their food while keeping low blood sugar under control. A comprehensive resources section reviews appropriate supplements, websites and suppliers. Ideal for anyone who wants to prevent low blood sugar, as well as for anyone already suffering from this condition.
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Cover

Title Page

Contents

Introduction

Part One: Low Blood Sugar - Facts and Figures

Chapter 1: So what exactly is low blood sugar?

Chapter 2: The causes of low blood sugar

Chapter 3: The symptoms of low blood sugar

Chapter 4: The diagnosis of low blood sugar

Part Two: Treating Low Blood Sugar

Chapter 5: The low blood sugar diet

Chapter 6: The Glycaemic Index

Chapter 7: Case histories

Part Three: The Recipes

Chapter 8: Introduction

Chapter 9: Breakfasts

Chapter 10: Lunchtime snacks and sandwiches

Chapter 11: Salads

Chapter 12: Soups

Chapter 13: Main meals

Chapter 14: Desserts

Chapter 15: Between-meal snacks and drinks

Chapter 16: Baking

Part Four: Taking it Further

Chapter 17: Supplement use

Glossary

Resources

Index

Copyright

About the Publisher

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