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Cover
Title Page
Contents
How Toxic Are You?
Your Body’s Defences
What Toxins Do to Us
How Detoxing Works
Body Shock
Detox Guidelines
Healthy Habits
Detox Guidelines
Clean Up Your Diet
Help Your Liver to Detox
What Kind of Water?
Detox Shopping List
Juicing
Time For Tea
48-Hour Detox Plans
Menu Plans
Detox Aids and Therapies
Supplementing Your Diet
Exercising During a Detox
Daily Bathing Routine
Other Detox Aids
Choosing a Therapy
Making It Safe
Everyday Toxins
Glossary
Useful Information
Further Reading
Searchable Terms
Recipe index
Copyright
About the Publisher
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