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Cover
Title Page
Contents
Introduction
How to Use This Book
Self-Assessment
Why are We Overweight?
Setting Your Goals
Nutrition: the Basics
Psychology
Types of Diet
Health and Safety
Which Diet is Right for You?
Diet Basics
Top Tips for Weight Loss
Calorie Counting
Short-term Diets
Ayurveda
Macrobiotics
Detoxing
Jane Scrivner’s Detox Yourself
Carol Vorderman’s Detox for Life
Low Fat
Rosemary Conley’s Diet and Exercise Plans
Dr Dean Ornish’s Eat More, Weigh Less
Low Carb
Dr Atkins’ New Diet Revolution
The South Beach Diet
Blood Type
Food Combining
High Fibre
Protein/Carbohydrate Balance
The Zone
The GI Diet
Slimming Clubs
Weight Watchers UK
Exercise
Which Exercise is Right for You?
Aerobic Exercise
Reshaping
Recreational Exercise
Exercise Videos/DVDs
Exercise Calorie Usage
Keeping The Weight Off
An A–Z Calorie Counter
Glossary of Terms
Further Reading
Useful Addresses
Copyright
About the Publisher
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