The Skinny Rules电子书

Cover

Title Page

Dedication

Acknowledgments

Introduction

Contents

1 Surprising Skinny Rules

SKINNY RULE 1 Believe You Can Be Skinny

SKINNY RULE 2 Hit the Pillow

SKINNY RULE 3 Skip the Sauce

SKINNY RULE 4 Record It

SKINNY RULE 5 Get on the Scale

SKINNY RULE 6 Skip the Soft Drinks—Even Diet Even Diet

SKINNY RULE 7 Be a Work in Progress

SKINNY RULE 8 Get in the Driver’s Seat

SKINNY RULE 9 Call on a Co-Pilot

SKINNY RULE 10 Opt for Fast Food over Restaurants

SKINNY RULE 11 Skinny-Size These Fattening Foods

SKINNY RULE 12 Walk the Walk

SKINNY RULE 13 Give Your Meal a Makeover

SKINNY RULE 14 Curb Your Cravings

SKINNY RULE 15 Watch Your BLTs

SKINNY RULE 16 Splurge Every Day

SKINNY RULE 17 Enjoy Belly Laughs

SKINNY RULE 18 Eat Like a Kid

SKINNY RULE 19 Downsize Your Bowl

2 Skinny Fitness

SKINNY RULE 20 Be Selfish

SKINNY RULE 21 Try Yoga—A Skinny Secret of Celebs

SKINNY RULE 22 Try These Top Celebrity Workouts

SKINNY RULE 23 Make Exercise a Habit

SKINNY RULE 24 Sneak It In

SKINNY RULE 25 Do It at Home

SKINNY RULE 26 Find Your Skinny Exercise Solution

SKINNY RULE 27 Pump It Up

SKINNY RULE 28 Play the Pounds Away

SKINNY RULE 29 Invest in Yourself

SKINNY RULE 30 Train Like a Pro Athlete

SKINNY RULE 31 Keep It Interesting

SKINNY RULE 32 Be Consistent

SKINNY RULE 33 Record It and Track It

SKINNY RULE 34 Get to the Heart of the Matter

SKINNY RULE 35 Learn to Love Exercise!

3 Skinny Foods

SKINNY RULE 36 Think about What You Must Eat

SKINNY RULE 37 Eat Fewer Processed Foods

SKINNY RULE 38 Choose Foods with Color

SKINNY RULE 39 Clean Your Cupboards

SKINNY RULE 40 Try These Belly-Blasting Foods

SKINNY RULE 41 Snack throughout the Day

SKINNY RULE 42 Balance Energy Intake

SKINNY RULE 43 Fill the Fruit Bowl

SKINNY RULE 44 Try These Top 10 Lowest-Calorie Veggies

SKINNY RULE 45 Read Ingredient Lists—and Know What to Avoid

SKINNY RULE 46 Shop for Groceries the Skinny Way—without Breaking the Bank

SKINNY RULE 47 Don’t Judge a Food by Its Package

SKINNY RULE 48 Snack Like a Skinny Girl

SKINNY RULE 49 Get Your Three Every Day

SKINNY RULE 50 Make a List and Check It Twice

SKINNY RULE 51 Put the Power of Portions to Work for You

SKINNY RULE 52 Don’t Forget the Magic Meal

SKINNY RULE 53 Eat More Plant Foods

SKINNY RULE 54 Take Control of Emotional Eating

4 Skinny Cooking

SKINNY RULE 55 Keep Your Mouth Busy

SKINNY RULE 56 Plan Your Plate

SKINNY RULE 57 Spice It Up

SKINNY RULE 58 Try These Simple Skinny Substitutions

SKINNY RULE 59 Don’t Follow the Recipe

SKINNY RULE 60 Cook Like a Celebrity…Chef

SKINNY RULE 61 Think of the Freezer as Your Friend

SKINNY RULE 62 Reinvent Your Leftovers

SKINNY RULE 63 Keep a Recipe Notebook

SKINNY RULE 64 Stock Your Kitchen with These Must-Have Skinny Tools

SKINNY RULE 65 Be a Star in Your Kitchen

SKINNY RULE 66 Be Your Own Sous-Chef

SKINNY RULE 67 Stock Your Pantry with Skinny Essentials

SKINNY RULE 68 Feature the Right Foods in Your Fridge

SKINNY RULE 69 Try These Simple Skinny Meal Concepts

SKINNY RULE 70 Make Skinny Food Fun

5 Skinny Parties and Travel

SKINNY RULE 71 Go to a Party Full

SKINNY RULE 72 Choose Your Drinks Wisely

SKINNY RULE 73 Plan an Active Vacation

SKINNY RULE 74 Drink It Up

SKINNY RULE 75 Back Away from the Buffet

SKINNY RULE 76 Don’t Forget to Go Shopping

SKINNY RULE 77 Bring It with You

SKINNY RULE 78 Choose These Top Seven Lightest Party Foods

SKINNY RULE 79 Lighten Up Party Heavyweights

SKINNY RULE 80 Plan a Skinny Party

SKINNY RULE 81 Be Better, Not Perfect

SKINNY RULE 82 Plan a Healthy Getaway

SKINNY RULE 83 Understand Coffee Shop 101

6 Skinny Eating Out

SKINNY RULE 84 Customize Your Order

SKINNY RULE 85 Save $$ and Your Waistline

SKINNY RULE 86 Say That You’re Allergic

SKINNY RULE 87 Look for These Skinny Words

SKINNY RULE 88 Avoid These Un-Skinny Words

SKINNY RULE 89 Pick Your Poison

SKINNY RULE 90 Share with a Friend

SKINNY RULE 91 Just Ask

7 Skinny Fashion

SKINNY RULE 92 Choose the Right Colors, Prints and Patterns

SKINNY RULE 93 Know Your Body

SKINNY RULE 94 Finishing Touches Go a Long Way

SKINNY RULE 95 Wear the Right Size

SKINNY RULE 96 Define You

SKINNY RULE 97 Make Over Your Look

SKINNY RULE 98 Find Your Skinny Jeans

SKINNY RULE 99 Make Your Accessories Work for You

SKINNY RULE 100 Frame Your Face

8 Conclusion

SKINNY RULE 101 Customize Your Skinny Life

Appendix A

Appendix B

Appendix C

Copyright