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The Beauty Detox Foods电子书

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4人正在读 | 0人评论 9.8

作       者:Kimberly Snyder

出  版  社:Harlequin Non-Fiction

出版时间:2013-05-26

字       数:41.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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In her bestselling book, The Beauty Detox Solution, Kimberly Snyderone of Hollywood's top celebrity nutritionists and beauty expertsshared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. Enjoy avocados and sweet potatoes for youthful, glowing skin Snack on pumpkin seeds for lustrous hair Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beautyone delicious bite at a time. "
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Cover

Praise

Title Page

Dedication

Contents

Introduction

Part I: Beauty Detox 101

Chapter 1: Three Beauty Detox Principles

Chapter 2: Additional Beauty Detox Principles

Chapter 3: Finding Your Beauty Phase

Part II: Beauty Detox Foods

Chapter 4: Beautiful Skin

Chapter 5: Beautiful Hair

Chapter 6: Beautiful Eyes

Chapter 7: Beautiful Body

Chapter 8: Inner Glow

Part III: Beauty Detox Recipes

Chapter 9: Putting It All Together: Shopping and Meal Plans

Chapter 10: Beauty Smoothies and Energy Boosters

Chapter 11: Beauty Dressings, Dips and Sauces

Chapter 12: Beauty Salads and Veggie Dishes

Chapter 13: Beauty Sides and Basics

Chapter 14: Beauty Soups

Chapter 15: Beauty Entrées

Chapter 16: Beauty Desserts

Converting to Metric

Index

Acknowledgments

About the Author

Copyright

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