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Title Page
Copyright
Contents
Introduction: Juicing Changed My Life!
7 lbs in 7 Days: What People Say
The Rules
1 Totally Juiced in Just 7 Days!
2 Super-fast World
3 “But It’s Never Healthy to Lose Weight Fast”
4 The Goldfish Bowl
5 Where Will They Get Their Nutrients?
6 Won’t You Gain Weight in the Long Run?
7 The David Blaine Diet
8 CBBS (Can’t Be Bothered Syndrome!)
9 No More Excuses!
10 The Easy Way
11 TV (Total Vegetable)
12 All Will Be Smooth … if the Prep Is Right!
13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack
14 All the Juicy Stuff You Will Need for the Program
Phase 1: 7 lbs in 7 Days
Days 1–7
Your Juicy Journal
Your Juicy Recipes!
Phase 2: Turbo-Charge The Plan
The Turbo-Charge Principles
Phase 3: The Juicy Lifestyle
Juicy Recipes for Life
About the Author
More Juicy Help
The Power of a Coach
Your 10 Steps to Quick and Easy Juicing
How to Set Up Your Home Juice Bar
Which Juicer?
Which Blender/ Smoothie Maker?
Super Foods
Q & A
By the same author
Juice Master Info
About the Publisher
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