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Cover Page
Title Page
Table of Contents
INTRODUCTION: TAKING CONTROL
PART ONE THE LOW-DOWN ON PCOS
CHAPTER 1 WHAT EXACTLY IS PCOS?
CHAPTER 2 WHAT CAUSES PCOS?
CHAPTER 3 PCOSANDYOUR LIFE STAGES – FROM PUBERTY TO MENOPAUSE
CHAPTER 4 WHAT AM I DEALING WITH?
CHAPTER 5 HOW CAN MY DOCTOR HELP?
PART TWO TOTAL TLC FOR YOUR BODY: ACTION PLAN FOR YOUR HEALTH NOW AND IN THE FUTURE
CHAPTER 6 YOUR PCOS NUTRITION GUIDE
CHAPTER 7 EXERCISE – YOUR PCOS-BEATING PLAN
CHAPTER 8 YOUR HEALTH-BOOSTING LIFESTYLE DETOX
CHAPTER 9 THE BEST NUTRITIONAL AND HERBAL SUPPLEMENTS
CHAPTER 10 HOW NATURAL THERAPIES CAN HELP YOU
CHAPTER 11 HOW TO MANAGE YOUR WEIGHT
CHAPTER 12 FERTILITY-BOOSTING SECRETS THAT WORK
CHAPTER 13 FINE-TUNING YOUR TAILOR-MADE PLAN
PART THREE TAKING CHARGE OF PCOS: NURTURING YOUR EMOTIONS AND SPIRIT
CHAPTER 14 PREPARING TO TAKE CONTROL
CHAPTER 15 STRESS AND PCOS – HOW TO LET GO AND LIVE BETTER
CHAPTER 16 COPING WITH DEPRESSION AND LOW MOODS
CHAPTER 17 MAKING FRIENDS WITH YOUR BODY
CHAPTER 18 GETTING THE EMOTIONAL SUPPORT YOU WANT
CHAPTER 19 TACKLING DEEPER ISSUES – RECLAIM YOUR FEMININITY, YOUR PASSION AND YOUR LIFE
CHAPTER 20 BE INSPIRED BY SUCCESS
REFERENCES
RESOURCES
FURTHER READING
INDEX
Also by Colette Harris and Theresa Cheung
Copyright
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