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Cover
Title Page
Contents
Introduction - The Ultimate Diet
Part I - What is GL?
Chapter 1 - GI and GL Made Simple
Chapter 2 - How to Follow the 7-Day GL Diet
Part II - Whose Side are You on?
Chapter 3 - It’s All in the Mind
Chapter 4 - KOKO - Keep on Keeping On
Chapter 5 - Every Second Counts
Part III - Your 7-day GL Guides
Chapter 6 - The 7-day Fast and Friendly Plan
Chapter 7 - The 7-day Veggie Friendly Plan
Chapter 8 - The 7-day Foodie Friendly Plan
Chapter 9 - Variety is the Spice of Life
Part IV - Living a Low-GL Lifestyle
Chapter 10 - Low-GL Food Lists with Portion Guide
Chapter 11 - A Guide to Low-GL Shopping and Eating Out
Chapter 12 - Love Your Food and Your Body
Part V - Further Information
Chapter 13 - The Evidence - Research that Shows Low-glycaemic Diets Work
Chapter 14 - Your Questions Answered
Appendix 1 - A–Z of Low-Gl Foods
Appendix 2 - Recommended Reading
Index
Index of Recipes
Acknowledgements
E-Book Extra
About the Author
Reviews for the GL Diet
Copyright
About the Publisher
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