5-Minute Stress-busting (Collins Gem)电子书

售价：¥

1人正在读 | 0人评论

9.8

作者：Vicky Hales-Dutton

出版社：Collins

出版时间：2010-04-15

字数：14.4万

所属分类：进口书 > 外文原版书 > 励志自助/心灵

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

A Writer's Life: How do Successful Writers Really Live

￥0.01

开个小店:个人创业者避坑指南

￥34.00

A Verdade: Quem somos, de onde viemos para onde vamos e porque vivemos

￥0.01

O Caminho para a Consciência

￥0.01
Ego Sentio Ergo Sum: A Influência da Lei do Amor na Lei da Atra??o

￥0.01

Three Contributions to the Theory of Sex

￥8.09

Dealing With Mental Illness Book 2:Stress and PTSD

￥8.09

特别认真地生活(稻盛和夫作品)

￥40.60

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: ? helps you to assess your basic level of stress ? learning to relax and positive visualisation ? how to address the underlying problems head on ? breathing techniques ? releasing postural tension ? massage and stretches ? better nutrition ? sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

目录展开