Food Combining Diet: The Healthy Way to Lose Weight电子书

Cover

Title Page

Contents

Foreword

Preface

How to Use This Book

Why Dieting Doesn’t Work

So Why Do We Do It?

What Does ‘Diet’ Really Mean?

Deprivation Dieting Can Damage Your Health

Calorie Counting Is Dead

There is More to a Weight Problem than Just Overeating

The Food Combining Diet Nurtures and Heals

How Much Weight Should I Expect to Lose?

What Happens if I am Already Underweight?

Weight Moves in Mysterious Ways

Food Combining Simplified

The Dieter’s Nightmare! – Hypoglycaemia

How Does It Happen?

Not ‘All In The Mind’

Hypoglycaemic First Aid

Following these tips should also help:

Sweet Nothings

Alternative Sweetenings (Starch)

Sweet Treats (Starch)

Too Tired to Diet?

Rest, Relaxation and Sleep

The Importance of Detoxifying and Cleansing

Drink More Water

Teas and Coffees

Detoxifying and Cleansing

Detox Diet

The Importance of Good Circulation

Skin Brushing

The Healing Crisis

If you are affected by a healing crisis, here’s what to do:

If constipation is a problem for you, try these tips:

Friendly Bacteria

Probiotic Paratroopers

The Importance of Regular Exercise

Work Out with Care

Don’t Eschew Chewing

To Help Improve Your Digestion

Getting the Chemistry Right

Acid/Alkaline-Forming Foods

Keep Things Simple

Rest and Relax

Food Groups Explained – Proteins

Cheeses (Acid-Forming/Protein)

Milk (Acid-Forming/Protein if Pasteurized; Alkaline-Forming/Protein if Raw, Unpasteurized)

What About Calcium?

Raw or ‘Green’ Milk (Alkaline-Forming/Protein)

Goat’s and Sheep’s Milk (Acid-Forming/Protein if Pasteurized; Alkaline-Forming/Protein if Raw, Unpasteurized)

Soya Milk (Acid-Forming/Protein)

Eggs (Acid-Forming/Protein)

Fish (Acid-Forming/Protein)

Meat (Acid-Forming/Protein)

Food Groups Explained – Starches

A Word about Wheat Bran

Bread (Acid-Forming/Starch)

Breakfast Cereals (Acid-Forming/Starch)

Wheatgerm and Oatgerm

Pasta (Acid-Forming/Starch)

Brown Rice (Acid-Forming/Starch)

Jacket Potatoes (Alkaline-Forming/Starch)

Food Groups Explained – ‘Mix-with-anything’ Foods

Be Adventurous with Vegetables

Health Note: Pesticide Sprays

A Note about Nuts and Seeds

Nuts

Seeds

Fats and Oils

For Cooking

For Spreading

Back to Butter

Healthy Olive Oil

Cream (Fat)

The Problems of Low-fat Diets and Importance of Essential Fats

Yoghurt

Fruits and Fruit Juices (Alkaline-Forming)

Best Eaten Separately

Stewed Fruit

Dried Fruit

Fruit Juices

Juicing at Home

Pulses – A Special Case

Sprouted Pulses

Gas-Free Beans!

Hummus

Soya Beans and Soya Products Including Tofu, Tempeh, Miso, Soya Flour and Soya Milk

Menus

Shopping

Week 1

Week One Sunday

Week One Monday

Week One Tuesday

Week One Wednesday

Week One Thursday

Week One Friday

Week One Saturday

Week 2

Week Two Sunday

Week Two Monday

Week Two Tuesday

Week Two Wednesday

Week Two Thursday

Week Two Friday

Week Two Saturday

Week 3

Week Three Sunday

Week Three Monday

Week Three Tuesday

Week Three Wednesday

Week Three Thursday

Week Three Friday

Week Three Saturday

Week 4

Week Four Sunday

Week Four Monday

Week Four Tuesday

Week Four Wednesday

Week Four Thursday

Week Four Friday

Week Four Saturday

Master Recipes

Food Lists

Foods to Combine at a Protein Meal

Foods to Combine at a Starch Meal

‘Mix-with-anything’ Foods

Foods to Avoid

Further Information

Recommended Further Reading

Weights and Measures

British Imperial, Metric and American Measurements

Teaspoons and Tablespoons

Pints and Cups

Calories and Joules

Pounds (lb) and Kilos (kg)

References

Food Combining Simplified

The Dieter’s Nightmare! – Hypoglycaemia

The Importance of Detoxifying and Cleansing

Food Groups Explained – Proteins

Food Groups Explained – ‘Mix-with-anything’ Foods

Fruits and Fruit Juices

Index

About the Author

Copyright

About the Publisher