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The No Carbs after 5pm Diet: With the new step counter plan电子书

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作       者:Joanna Hall

出  版  社:Thorsons

出版时间:2012-02-20

字       数:13.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
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Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna’s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month – watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: ? Special ‘Do It Together’ plan for partners ? Trouble shooting daily tips ? Carb Curfew recipes
目录展开

Cover Page

Title Page

Successful No Carbs After 5pm Dieters

Table of Contents

Introduction

Part 1: How the Diet Works

1 Setting the Scene

2 Recording Your Progress

3 The Eating Principles

4 The Exercise Principles

Part 2: The Diet in Practice

5 The Eating Principles in Practice

6 The Exercise Principles in Practice

7 The Countdown Begins

8 Your Personal Daily Charts

9 The Step Trade Offs

10 Carb Curfew Recipes

Meat Dishes

Fish Dishes

Vegetarian Dishes

11 Stop a Lapse Becoming a Collapse

12 Questions and Answers

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