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Cover
Title Page
Contents
Introduction
Part One: The Facts about High Blood Pressure
Chapter 1: What is High Blood Pressure?
Chapter 2: Causes, Diagnosis and Treatment of High Blood Pressure
Part Two: High Blood Pressure and Diet
Chapter 3: Atherosclerosis, Cholesterol and Dietary Fats
Chapter 4: High Blood Pressure and Olive Oil
Chapter 5: High Blood Pressure and Oily Fish
Chapter 6: High Blood Pressure, Folic Acid and Homocysteine
Chapter 7: High Blood Pressure and Salt
Chapter 8: High Blood Pressure, Fruit and Vegetables
Chapter 9: High Blood Pressure and Garlic
Chapter 10: High Blood Pressure and Tea
Chapter 11: High Blood Pressure and Red Wine
Part Three: The Recipes
Chapter 12: Introduction
Chapter 13: Soups and Starters
Chapter 14: Fish
Chapter 15: Meat and Poultry
Chapter 16: Vegetables and Vegetarian Dishes
Chapter 17: Desserts
Chapter 18: Baking
Part Four: Taking it Further
Chapter 19: High Blood Pressure and Food Supplements
Chapter 20: High Blood Pressure and Healthy Weight
Chapter 21: High Blood Pressure and Lifestyle
Useful Addresses
Index
Copyright
About the Publisher
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