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Title Page
Copyright
Dedication
Epigraph
Contents
Introduction: There is enough time
THE TIME TEST
Part One: How Time Went Crazy
1 Is the World Spinning Faster? Why time feels less free
BUSY
Part Two: What is Time and Where Does it Go?
2 How Time Gives Us the World: Why we invented it, how it reinvents us
MENTAL TIME TRAVEL
3 Slaves to the Beat: Why time changes speed and so do we
WHAT NOW? A FLEETING BIOGRAPHY OF THE PRESENT
4 It’s Not Working: How overload, digital distractions, productivity myths and time-poor thinking addict us to hurry
WORK-LIFE BALANCE
5 The Good, the Bad and the Ugly of Procrastination: And how to stop
CLOCKWATCHING
Part Three: How to Get it Back
6 Body Clocks: Living by your biological timetable
HOW TO BECOME A LARK (OR AN OWL) AND BEAT JET LAG
7 Time Rich: How to hurry slowly, spend time better and lose it well
NOW TRAPPING
8 Time Thieves: A handler’s guide to bogus convenience, meetings, email and other botherment
CARPE DIEM
9 Timing: Making time serve you
ON TIME
10 Sticking at It: The secret life of routines, plans and deadlines
MOMENTUM: FASTER, WITH LESS EFFORT
11 The Life Edit: Refurbishing habits, decluttering your day
1,000 MONTHS: YOUR TIME TRAVEL KIT
Acknowledgements
Sources
Index
Also by Catherine Blyth
About the Author
Praise
About the Publisher
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