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Title page
Copyright
Dedication
Contents
Foreword
How to make time
A lexicon of dawn
Other usage
A manifesto
Sunrise graph
My morning: Allan Jenkins
My morning: Jamie Oliver
Dawn diary
Dawn diary: March
My morning: Jane Domingos
Dawn diary: April
My morning: Guy Grieve
Dawn diary: May
My morning: Benjamin Raynard
Dawn diary: June
My morning: Philip Hoare
Dawn diary: July
My morning: Anna Koska
Dawn diary: August
My morning: Ian McMillan
Dawn diary: September
My morning: Marlena Spieler
Dawn diary: October
My morning: Lemn Sissay
Dawn diary: November
My morning: Liza Adamczewski
Dawn diary: December
My morning: Samuel West
Dawn diary: January
My morning: Linda Grant
Dawn diary: February
The neuroscience of sleep and light
The philosophy of daybreak
Ornithology and the dawn chorus
Divine Dawn
Conclusion
Early rising: The 20 rules
Acknowledgements
Illustration credits
By the same author
About the publisher
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