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Title Page
Copyright
Dedication
Contents
Introduction
1. Water. Light. Movement
Morning Mineral Cocktail
2. Deep Breath, Deep Freeze
3. More Fat, Less Sugar, or Don’t Eat
Classic Breakfast with Greens
Bone Broth and Avocado
Choco-Maca Magic Shake
Açaí Breakfast Blast
4. Essential Supplements
5. Drive Time, Alive Time
6. The Power Plants
MoMatchajito
7. Doin’ Work
8. Eat a Weird Lunch
Chipotle Beef Bowl
Probiotic Ceviche
Bacony Asparagus with Sauerkraut
Garlic Green Beans with Cashews
Turmeric No-Tato Salad
Sautéed Garlic-Mustard Dandelion Greens
Chia Pudding
9. The Binaural Power Nap
10. Training
11. Reset and Reconnect
12. Eat Dinner Like a King
Sensual Steak Salad
Sourdough Garlic Bread
Love Pasta
Game-On Stew
Jammin’ Tandoori Salmon with Tzatziki
Spicy Creamy Greens
Mashed Potatoes
Popcorn with Grass-Fed Butter and Chocolate
13. More, Better Sex
14. Turn Off, Tune In
15. Sleep
Emergency Sleep Cocktail
16. Bring It Home
Notes: Here Comes the Science!
List of Searchable Terms
Acknowledgments
About the Author
About the Publisher
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