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The Inner Beauty Bible: Mindful rituals to nourish your soul电子书

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3人正在读 | 0人评论 9.8

作       者:Laurey Simmons,Louis Weinstock

出  版  社:HarperCollins Publishers

出版时间:2017-04-20

字       数:21.5万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Laurey Simmons is the creator of The Colourful Dot, the online sanctuary for Inner Beauty. A professional make-up artist, her work has been published in magazines such as Elle, Vogue and Grazia. Laurey is a fully qualified Crystal and Energy healer known for adding a deeper, spiritual dimension to the beauty process, creating sacred spaces with crystals, essential oils, meditation and ritual. Laurey has travelled far and wide, from the High Andes in Peru to the lakes and ashrams of India, seeking out inspiration, insights and practices from traditional alternative healers, spiritual teachers and sacred places around the world to include in this, her first book. Laurey’s husband Louis has brought to this book his insights as a therapist, coach, former Headspace consultant and meditation teacher. He has spent most of his working life helping people in need and studying meditation and spiritual practices as a path to enriching other people’s lives.
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Title Page

Copyright

Contents

1. Sowing the Seeds of Inner Beauty

2. Sacred Spaces and Inner Beauty Tools

3. Introduction to Rituals

4. Morning Rituals

5. Evening/Night-time Rituals

6. Inner Beauty on the Move

7. Nature Rituals

8. Rituals for Letting Go

9. Celebration Rituals

10. Sunbeams

Index of searchable terms

Endnotes

Acknowledgements

About the Publisher

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