Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All da电子书

Title Page

Copyright

Dedication

Contents

Welcome to Tom’s Daily Plan

Breakfast and Brunch

Plum Yoghurt Pots

Blueberry, Banana and Seed Pancakes

Cheesy Ricotta and Herb Pancakes

Baked Breakfast Muffins with Crispy ‘Fried’ Bread

Scrambled Eggs Tom’s Way

Boiled Eggs with Spiced Pitta Dippers

Spinach and Eggs

The Ultimate Bacon Butty

Quick Home-Made Beans with Healthy ‘Fried’ Eggs

Toasted Breakfast Burritos

Kedgeree with Salmon

Toms’s Big Fry-Up

Simple Porridge

Toast-In-The-Pan Granola

Mushrooms on Toast

Morning Life Hacks

Light Lunches

Simple Red Lentil Soup with Cheesy Tortilla Wedges

Roasted Squash Soup

Egg-Drop Soup

Rarebit on Rye

Tom’s Chicken Caesar Salad

Chicken and Mango Salad with Noodles

Grilled Salmon Salad

Tuna and Bean Salad

Black Bean Stew

Poached Egg Salad

Tom’s Savoury Fruit Salad

Summer Salad

The No-Bread Wrap with Tomato, Feta and Rocket

Quick and Easy Salad Boxes

Lunchtime Life Hacks

Quick Suppers

Baked Eggs in Peppers

Vegetarian Pad Thai

Noodle Salad

Cauliflower and Egg Hash Browns

Chilli-Spiced Chickpeas with Spinach and Eggs

Spiced Squash and Butterbeans

Huevos Rancheros

Salmon Parcels

Cod and Lentils

Harissa Prawns

Quick Stir-Fried Prawns with Pak Choi

Fajita-Stuffed Chicken

Chicken, Mozzarella and Pesto Filo Parcels

Chicken Curry with Tomato and Coconut

Flat-Iron Chicken with Broccoli

Singapore-Style Noodles with Pork

Lance’s Scotch Eggs

Griddled Lamb Chops with Sweet Potato Mash

Vegetable Tots

Meatball-Stuffed Squash with Spinach Sauce

Evening Life Hacks

Weekend Feasts

Stuffed Summer Veg

Veggie Burgers

Healthy Crêpes with Three Quick Fillings

Nan’s Broccoli Bake

Thai-Style Curry with Tofu

Tom’s Fabulous Fajitas

Chicken and Bacon Parcels

Tom’s Big Barbecue Treat

Southern Fried Chicken with White Gravy

Mum’s Sunday Lunch

Chicken Skewers with Roasted Vegetables

Turkey Meatballs with Courgetti

Spicy Cottage Pie with a Mexican Twist

Mum’s Sausage Casserole

Steak and Chimichurri Sauce

Sweets and Treats

Hot Cheesecakes with a Naughty Topping

Pineapple Crisp

Wholemeal Cheesy Scones

Walnut Digestive Biscuits

Not-So-Naughty Chocolate Brownies

Pear and Blackberry Crumble

Sticky Toffee Puddings

Hot Raspberry Puddings

Banoffee Pie

Frozen Yoghurt

Snacks and Drinks

Pick-Me-Up Power Balls

Banana and Pecan Muffins

Peanut Butter Three Ways

Tom’s Chocolate and Hazelnut Spread

Quick Protein Shakes

My Daily Workouts

Nutritional Info

List of Searchable Items

About the Publisher