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Title Page
Copyright
Dedication
Contents
Foreword
Introduction
1. Give Kind Comments
2. Be Kind to Unkind People
3. Share Your Food
4. Do Something for Nothing
5. Smile
6. Switch Off and Connect
7. Send Kind Thoughts
8. Give a Gift to a Local School
9. Pay for Someone’s Journey
10. Remember Where You Came From
11. Be a Seat Vigilante
12. Apologise
13. Be Nice to Parking Attendants
14. Speak Up
15. Share Good News
16. Stop Comparing Yourself
17. Be Present
18. Find a Good Home
19. Be Kind to Yourself
20. Forgive
21. Change a Life with Gadgets
22. Give Encouragement
23. Hug with Heart
24. Make Special Occasions Special
25. Pay for Two
26. Take the Initiative
27. Be Happy for People
28. Give the Benefit of the Doubt
29. Thank the Unappreciated
30. Embrace Curiosity
31. Laugh About It!
32. Give Away a Minute
33. Give Wishes
34. Beware of Busyness
35. Create Beautiful Spaces
36. Be Honest
37. Go High
38. Be Kind In a Crisis
39. Give Silence
40. Let Kindness In
41. Be Grateful
42. Have Perspective
43. Play
44. Be Aware of Your Thoughts
45. Volunteer
46. Save a Life
47. Heal with Kindness
48. Accept People
49. Give without Expectation
50. Build an Army
51. Make Kindness a Thing
52. Give a Copy of This Book
Appendix and useful websites
Acknowledgements
About the Publisher
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