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Childhood Disrupted电子书

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2人正在读 | 0人评论 9.8

作       者:Donna Jackson Nakazawa

出  版  社:Atria Books

出版时间:2015-07-07

字       数:48.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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  • 读书简介
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A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer—Childhood Disrupted also explains how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains.When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up.Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disruptedexplains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of A Path With Heart).
目录展开

Cover

Dedication

Introduction

Take the Adverse Childhood Experiences (ACE) Survey

Part I: How It Is We Become Who We Are

Chapter One: Every Adult Was Once a Child

Chapter Two: Different Adversities Lead to Similar Health Problems

Chapter Three: Why Do Some Suffer More than Others?

Chapter Four: The Female Brain on Adversity: The Link to Autoimmune Disease, Depression, and Anxiety

Chapter Five: The Good Enough Family

Part II: Recovering from Post Childhood Adversity Syndrome: How Do We Come Back to Who We Really Are?

Chapter Six: Beginning Your Healing Journey

Chapter Seven: Seeking Professional Help to Heal from Post Childhood Adversity Syndrome

Chapter Eight: Parenting Well When You Haven’t Been Well Parented: Fourteen Strategies to Help You Help Your Children

In Conclusion

Let’s Continue the Conversation about Adverse Childhood Experiences

Acknowledgments

About Donna Jackson Nakazawa

Notes

Resources and Further Reading

Index

Copyright

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