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10 Receitas saudáveis para você ser fit
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10 Receitas saudáveis para você ser fit电子书

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0人正在读 | 0人评论 9.8

作       者：Renata Freitas

出  版  社：Editora 101 Sele??es

出版时间：2018-02-06

字       数：5090

所属分类： 进口书 > 外文原版书 > 法律/政治/宗教

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Quer entrar na academia e conquistar aquele corpito jóia?Muito bom! Exercícios físicos s?o fundamentais para alcan?ar a boa forma; mas, se você n?o se alimentar direito, vai gastar tempo (e dinheiro!) à toa na academia.Aprenda a preparar 10 receitas saudáveis para você ter uma alimenta??o leve e nutritiva; e assim, otimizar a sua vida fitness.
目录展开

Crepioca

Bolinhas de frango

Omelete de berinjela

Batata doce com frango

Farofa de couve

Suflê de alho com ricota

Hambúrguer de frango

Panqueca de batata doce e atum

Tomates recheados com ricota

Hambúrguer de brócolis

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